The keto diet is found to be a very effective weight loss method. Aside from that, this diet has many other health benefits to offer, so it is understandable that its popularity is on the rise.
However, since the diet is based on low-carb meals, it requires you to completely cut out (or strictly limit) many food options. By doing so, you will be reducing certain nutrients to a bare minimum.
In order to remain healthy and avoid any adverse effects of the keto diet, it is an excellent idea to take additional supplements. These will still provide your body with the necessary nutrients while you maintain your keto diet.
Taking supplements for a keto diet is also a good decision for athletes who are on a low-carb diet, as they need the extra energy.
This article will show you some of the best keto supplements that you can add to your diet.
Healthy Keto Supplements
Keto supplements can help you reach ketosis faster, and they also help control your appetite and provide you with enough energy to get you through the day. These are our top 4 keto supplements that you can start using today.
Magnesium
Magnesium regulates blood sugar levels, boosts your energy, and also supports your immune system. Low magnesium levels can lead to various health issues.
Since you are on a ketogenic diet, it is very hard to meet your proper magnesium needs. However, it isn’t impossible.
The following foods are an excellent keto-friendly source of magnesium:
- Spinach
- Mackerel
- Swiss chard
- Avocado
- Pumpkin seeds
It is advised that you take 200 to 400 mg of magnesium per day if you are on a ketogenic diet. Even if you choose magnesium-rich foods, taking additional supplements might be necessary. As this study suggests, the supplements can help in reducing muscle cramps and other keto symptoms.
Omega-3 Fatty Acids
Omega-3 fatty acids are incredibly important for our health regardless of our diet plan. Not only do they fight depression and anxiety, but they also improve eye and brain health. They are also known for reducing inflammation, lowering heart disease risks, and preventing loss of muscle.
With that being said, Omega-3 supplements can be very beneficial to people who are on a ketogenic diet plan. One study shows that using Omega-3 supplements while being on a keto diet decreases triglycerides, insulin, and inflammation.
Vitamin D
Maintaining optimal Vitamin D levels is essential for everyone’s health, and people who are on a keto diet might not be able to get enough of this nutrient from food.
Vitamin D is responsible for your immune system, cellular growth regulation, bone health, and also lowering inflammation. In order to determine the proper dosage, your doctor will run a blood test and prescribe supplements based on your needs.
Green Powder
Eating enough vegetables is incredibly important but it becomes difficult when you’re on the keto diet. Some popular vegetables are banned because they contain carbs.
Green powder is an excellent choice that can boost your vegetable intake. Most green powders consist of various powdered plants mixtures, such as spinach, broccoli, kale, and more.
You can add the powder to drinks, smoothies, and shakes. Green powders aren’t vegetable replacements, but they can help you get enough minerals and vitamins to stay healthy.
Maintain Your Health by Improving Your Diet
Health should be your top priority regardless of the diet plan you are currently on. The keto diet is effective for weight loss, but maintaining it for a long period of time might bring certain health problems with it.
In order to avoid these, you should try some of the best keto supplements from our list.
