If I’m On Keto, Why Am I Not Losing Weight?
Traditionally, the keto diet’s popularity has been centered around its effectiveness as a weight-loss tactic. Achieving ketosis means that your body has become efficient at...
A Coconutty Keto
When you're on keto and other low-carb diets, most fruits are a surprising no-no. Why? Because to the untrained eye, though fruits may appear to...
Keto-Friendly Smoothies That Will Satisfy Your Sweet Tooth
Keto means having to give up a lot of beverages due to their empty calories and sugar overload. Even the most innocent looking drinks can...
Can You Make Your Favorite Foods Keto?
When you take up a new dietary lifestyle, especially one as restrictive and strict as keto is, it’s natural that you’ll have to give up...
The Plant-Based Keto Diet: Is It Possible?
So here's what we know about the ketogenic diet: Its basic makeup is a high-fat, low-carb, moderate-protein diet and it's known for having powerful effects...
The Rules of Drinking Alcohol on the Keto Diet
Keto is a high-fat and low-carb diet that many take on in order to reach a constant state of ketosis. And what is ketosis? It’s...
How to Meal Plan for Weight Loss: A Detailed Guide
Keto means having to be organized, because if you aren’t, then you’re definitely more likely to break your stride and munch on something that is...
2-Minute Solution to Stay In Ketosis
“Today is the first day of the rest of my life!”, that’s the
first thought you force into your mind that morning of Day 1 of...
Everyone’s Favorite Breakfast Food Is Now Keto-Friendly
One of the main reasons why most people fail on the Keto Diet is
lack of preparation. As you probably know by now, more so than...
7 Low-Carb Meals in Under 10 Minutes
Living that low-carb life can be tiresome in terms of coming up with creative meal options, and on a weeknight when you want dinner on...
