If you want a bigger butt, your best bet is to work it! You have to exercise a lot in order to achieve your goal of having an amazing bottom. Besides exercise, the most important factors are also your genetics and hormones.
Besides doing squats and lunges, which are great for your butt, you can also eat healthy food with lots of protein to help build your booty.
1. Milk and Cheese
Everyone knows that milk is healthy. That’s because it has a large amount of protein per cup (about 8 grams). It pumps your muscles with amino acids after a hard workout. Drinking milk also helps with protein synthesis, making sure at least some of it ends up on your backside.
Cheese also has a lot of protein, and cottage cheese is our recommendation here. It has around 22 grams of protein per cup, and a lot of vitamin B12, selenium, and phosphorus. It helps with muscle synthesis too, thanks to casein.
2. Chicken Breast
The chicken breast could easily be first on the list, but we didn’t want to be cheesy (oops!) since most people know this. You’ll find more protein per serving in chicken breast than most other foods (31 grams of protein in a 100-gram serving).
Besides protein, you’ll also find a lot of vitamin B6, vitamin B12, and niacin. Eating chicken breast regularly is crucial for anyone who works out and wants maximum results. It helps you gain lean body mass, and increases your booty gains.
3. Salty Fish
Fish is like sea chicken. It has a lot of protein and omega-3 fatty acids. Although salmon is often recommended by nutritionists, other fish like tuna, anchovies, mackerel, haddock, etc. are just as good.
Omega-3 fats are actually great for muscle recovery and growth and for reducing inflammation. What more could you ask for? Salty fish is a definite butt enlarger.
4. Eggs
Eggs are also great for your booty. They have a lot of vitamin B12, phosphorus, riboflavin, and selenium. They give you energy, protein, and leucine (amino acid) stimulates muscle synthesis and makes your workouts more effective.
5. Legumes
All legumes are high in protein and magnesium. They help with muscle contraction and energy production. You can go with any of the legumes (lentils, peas, beans, or peanuts), or perhaps include several of them in your regular diet. Your butt will thank you for it.
6. Brown Rice
Brown rice is full of protein, amino acids, and carbs. Why choose brown rice over white rice? it’s better for you because it has an outer layer, called the bran. This layer has a lot of dietary fibers which are also important. Also, brown rice is more nutritious than plain rice. It fuels your body, and your butt, for harder workouts.
7. Protein Shakes
You can use protein shakes as a stand-in, or an addition to all the other items on the list. Whey protein is the best kind of protein because it helps muscle growth and recovery. The best time to drink a protein shake is after a workout, to boost your gains, and your butt.
Big Butt Gains
Big butts are all the rage right now, but in truth, they were always in fashion. If your boyfriend tells you that he likes small butts, he’s probably lying. Eat these foods regularly and you’ll surely see great results, if you work out enough.
