Everyone likes to have a snack every now and then. But what do you do if you’re on the keto diet? You feel a strong craving that’s hard to resist, but you can’t afford to mess up the whole diet. Is there a solution?
Of course there is! There are some superbly healthy snacks hidden on the approved list of keto foods. You can enjoy them without feeling guilty – they won’t kick you out of ketosis. Here are some of our favorites.
No-Prep Keto Snacks
If you don’t have time to prepare your own snack, choose one of these.
Not just any nuts, of course, because some of them are still high in carbs even though they’re healthy. Almonds, macadamia nuts, pecans, and Brazil nuts are much better for your keto diet. Some of them contain a lot of good fats and omega-3s, which are extremely beneficial for your health.
Avocado is one of the most keto-friendly foods. Easy to mix in all kinds of foods, avocados make a great breakfast or desert. When eaten alone, it can be a fantastic snack! You can add a pinch of salt and pepper to make things more interesting.
Cheese is among the dairy products you can enjoy while on keto. Make sure there are no hidden carbs in your cheese of choice and eat away. It’s a great snack with lots of fat that will cover up that feeling of hunger until it’s time for a real meal.
When you’re away from home, a low-carb energy bar can be a good snack. Available in multiple flavors, they provide you with fiber and proteins. Just make sure to choose one that doesn’t contain added sugars.
These are delicious and healthy but you still need to be careful with how many of them you eat. You shouldn’t take more than a handful because that’s how a low-carb snack turns into a high-carb one.
According to experts, when your body is in the state of ketosis, it needs more sodium. Eating dill pickles can make up for this need. Also, they’re pretty versatile – you can eat them as is or add them to a salad or no-bread sandwich!
Quick and Easy Keto Snacks
If you’re in the mood for a bit of preparation before you dive into your healthy keto snack, here are what you can whip up.
Almond Butter with Seeds
Almonds are recommended as a snack anyway, so you can’t go wrong with this mix. It’s high in protein and fiber, and it tastes amazing. Add a bit of chia, sunflower, and pumpkin seeds, and that’s it – your keto snack is ready.
Greek Yogurt with Cinnamon and Walnuts
Although you should avoid yogurt while on keto, whole-milk Greek yogurt can serve as a nice snack. When mixed with just a pinch of cinnamon and a couple of chopped walnuts, it can taste heavenly and still be low in carbs.
Bacon and Bell Pepper Rolls
You need less than 15 minutes to prepare this yummy snack, but it’ll keep the hunger away for much longer. Extremely low in carbs, the bacon-pepper combination will provide you with all the necessary proteins and fiber.
High in proteins, hard-boiled eggs can satisfy your hunger for a while, and you don’t have to worry about calories and carbs. They go very well with avocados or cherry tomatoes, so you can even make a quick salad.
Dreamy Keto Snacks
Do you see how zero-carb doesn’t necessarily mean zero-taste? These snacks are a piece of cake to prep, a total life-saver when hunger kicks in and you can’t wait. Keto dieters the world over can safely enjoy any of these yummy suggestions!